The ancient Mayans believed chocolate to be the drink of the gods, and today chocolate is celebrated for its sugary delight and its many health benefits. If you are looking for a way to stay full between meals, want to replace your meals with a healthy drink, or need the advantages of chocolate for health reasons, you may want to try one of the cocoa supplements on the list below.
Not only are these supplements delicious, but they are also packed full of nutrients and can improve your mental and physical health. Our team of editors ranked the best chocolate supplements around today.
The Best Chocolate and Cocoa Supplements in 2021
Our team of editors performed the necessary due diligence of reaching out to many supplement companies and brands, looking for lab reports, and verifying ingredient sources. And it all comes down to this list of the best healthy chocolate products.
Here are our top nutritional chocolate supplements, for weight loss, as a protein booster, meal replacement, and overall enjoyment:
- Earth Echo Cacao Bliss
- Organifi Harmony
- PhenQ Complete Meal Shake
- Organifi Gold Chocolate
- CacaoFit
- Live Conscious Organic Protein Cosmic Cacao
- CacaoJoy
- Organifi Complete Protein Chocolate
- Detox Organics Daily Superfoods Chocolate Detox Shake
- Your Super Chocolate Lover
- IdealLean Protein – Chocolate Brownie
- Green & Black’s Organic 85% Cacao Bar
- FlavaMix
- Green Regimen Elite Protein
- Essential Elements Creamy Chocolate Protein
- CocoaVia Cardio Health
- Alter Eco Dark Chocolate Bars
- Endangered Species Chocolate Strong + Velvety Dark Chocolate
Below we review the best healthy chocolate superfood supplements and give a detailed analysis of each.
Earth Echo Cacao Bliss
Earth Echo Cacao Bliss, reviewed in the AP News here, is made with high-quality products and comes from a trusted brand. You can mix it into your morning coffee, a smoothie, or any other beverage. This supplement has a rich, sweet taste that will soothe your chocolate craving.
It’s easy to make this delicious supplement part of your daily routine, and you will get a strong dose of antioxidant-rich cacao, which supports inflammation. It’s also 100% organic and contains no added sugar or dairy, making it a guilt-free option compared to other chocolate supplements around online today.
Every serving of Cacao Bliss contains turmeric mixed with raw cacao, cinnamon, coconut nectar, black pepper extract, MCT powder, and Himalayan salt, among other ingredients. Cacao Bliss gets its unique flavor from ingredients like lucuma and monk fruit extract, a popular sweetener with zero calories.
Every serving of Cacao Bliss contains only 35 calories, is USDA Organic-certified, and is one of the best chocolate supplements.
Organifi Harmony
Organifi Harmony comes from a trusted brand known for creating delicious superfood supplements that work. The company also makes popular formulas like Gold, Glow, and Green Juice.
Organifi uses cacao, maca, chaste berry, turmeric, and Shatavari that support women’s health. Explicitly marketed to women, Organifi has created a rich and creamy chocolate formula that you can take daily for overall health.
Organifi claims to provide PMS support. The supplement balances hormones, reduces bloating and moodiness, and increases energy levels.
PhenQ Complete Meal Shake
PhenQ is 100% plant-based and keto-friendly and is designed to boost your energy and control cravings. Unlike other supplements, each PhenQ Complete Meal Shake serving contains vegan protein, healthy fat, and essential vitamins and minerals.
Adding PhenQ Complete to your shake can increase the nutrients you consume. It blends smoothly, tastes delicious, and can be combined with other shakes, powders, and supplements. It’s packed full of nutrients, so it’s great as a meal replacement shake.
Organifi Gold Chocolate
Organifi is best-known for its Gold superfood formula. With the rise in the popularity of cacao, Organifi has released a chocolate version of its popular Gold supplement. Using natural ingredients, Organifi Gold Chocolate promises to provide energy, calmness and is delicious.
This supplement is packed with healthy ingredients, including organic lemon balm extract, organic turkey tail mushroom extract, magnesium chloride, organic reishi mushroom extract, and coconut milk powder. It blends well, has a rich and creamy texture, and is packed with protein.
Organifi has loaded its formula with organic cocoa fruit powder and organic chocolate flavor. We ranked it as the best chocolate supplement available today for those who want turmeric and chocolate in one package.
CacaoFit
CacaoFit is rich in flavor and packed with antioxidants that increase blood flow and detoxify the body. This supplement also reduces cravings and is 100% organic, vegan, paleo, and keto-friendly.
The supplement was created by a self-proclaimed ‘chocoholic’ Eliza Anne, who suffered from difficult food cravings. She discovered the 100% guilt-free power of cacao and shared her formula with the world. All purchases come with bonus recipe books for cacao smoothies, cacao macaroons, and more.
CacaoJoy
CacaoJoy, manufactured by Sempora, is a chocolate supplement that functions similarly to CacaoFit. CacaoJoy is tasty and healthy, and the texture is rich and creamy. It blends well with almond milk, coconut milk, or any other beverage. It can be enjoyed cold or hot and contains antioxidants and protein, making it a filling meal replacement.
The manufacturers claim that you can lose a significant amount of weight by taking one scoop of the powder daily. CacaoJoy comes with bonus eBooks, recipe books, weight loss guides, making it easy to enhance the effects of this healthy chocolate formula.
Organifi Complete Protein Chocolate
If you are looking for a chocolate supplement packed with protein and will help you power through your workout or day, this is the one for you. It’s tasty, rich, and filling, so you won’t be tempted to snack on unhealthy foods.
Organifi Complete Protein Chocolate is a 100% organic, plant-based protein powder with zero soy or whey. This supplement uses organic pea protein, flaxseed, quinoa, and pumpkin seed protein. The formula also contains an enzyme blend with DigeSEB amylase, lipase, protease, lactase, and cellulase.
You can enjoy the rich taste of chocolate while getting your daily recommended dose of protein with Organifi Complete Protein Chocolate.
Live Conscious Organic Protein Cosmic Cacao
This well-known brand is low in calories and packed with protein and other plant-derived ingredients such as peas, rice, sacha inchi, and pumpkin proteins.
Organic cacao or chocolate forms a significant part of Live Conscious’s Organic, supporting weight loss and recovery. This supplement is tasty, rich, and has a pleasing chocolate flavor that tastes more like a treat than an actual supplement. Many people use this as a workout shake or can be used as a meal replacement shake.
Essential Elements Creamy Chocolate Protein
This delicious chocolate supplement contains less than 70 calories per serving. Essential Elements is full of protein, which helps the body heal quickly and recover faster after a workout.
The Plant-Based Creamy Chocolate Protein supplement uses pea, pumpkin, rice, and sacha inchi protein to support weight-loss, and can be used as a meal replacement shake. The formula is USDA Organic certified and backed by a 365-day money-back guarantee.
Green Regimen Elite Protein
Green Regimen Elite Protein is organic, plant-based, and deliciously flavored. This supplement contains no added sugars, stevia, or artificial flavors. It’s also on-GMO verified, and USDA Organic certified. The formula contains organic fiber with digestive enzymes, which supports digestion.
IdealLean Protein – Chocolate Brownie
If you love a deep, fudgy chocolate taste, you will love this supplement. It’s rich and satisfying and has a soft and smooth texture. The formula contains whey protein isolates, natural and artificial flavors, and sucralose.
IdealLean is backed by solid customer reviews and is marketed specifically towards women. If you want to support an active lifestyle and lose weight, then this supplement is for you.
Best Chocolate Supplements on Amazon
Amazon has some of the top-ranked chocolate supplements around today, including chocolate weight loss formulas, chocolate superfood blends, and daily chocolate shakes, among other products.
Want to buy the best chocolate supplement on Amazon? We applied the same ranking factors above to Amazon’s top-rated chocolate supplements. Here’s what we found:
Detox Organics Daily Superfoods Chocolate Detox Shake
Many people take chocolate supplements to detox. Detox Organics has added superfood ingredients, including wheatgrass, kale, spirulina, chlorella, and beet juice.
Detox Organics Daily Superfoods Chocolate Detox Shake can increase energy, detoxify the body, and cleanse your digestive tract – all while providing a fantastic chocolate taste. Each scoop of the formula contains a carefully formulated blend of vegetables, fruits, herbs, and plants. By mixing the powder with coconut water gives it a creamy texture without overloading on calories.
Detox Organics is USDA Organic certified, giving the supplement an edge over the competition. If you want to kickstart your detox with a delicious chocolate formula, then Detox Organics Daily Superfoods Chocolate Detox Shake may be the right choice.
CocoaVia Cardio Health
CocoaVia makes a popular chocolate supplement designed to support a healthy heart. Studies show that the flavanols and antioxidants in chocolate can help cardiovascular health in many ways. With CocoaVia Cardio Health, there’s cocoa powder to assist blood pressure by elevating nitric oxide. CocoaVia claims the supplement can increase arterial function by up to 21%.
Each serving of CocoaVia Cardio Health holds around 500mg of cocoa flavanols. While some other supplements will give you a strong shot of cocoa powder, CocoaVia has extracted the crucial ingredients within chocolate to allow you to enjoy the targeted benefits of those ingredients.
Flavanols in regular chocolate help circulation by upping your body’s nitric oxide. Nitric oxide opens and relaxes blood vessels, thus making it more manageable for your heart to function. CocoaVia’s Cardio Health is one of the top-ranked chocolate supplements around today.
FlavaMix
FlavaMix contains 900 mg of “performance cocoa powder” in each serving, including flavanols and other active ingredients found in chocolate. According to the makers of FlavaMix, the formula can promote brain and heart function.
Each package comes with a 31-day supply of formula, which contains just four listed ingredients, including cocoa powder, lucuma powder, vanilla bean powder, and Himalayan pink salt. If you’re after a potent chocolate protein powder without fillers or unnecessary ingredients, FlavaMix is one of the go-to options available.
FlavaMix is also unsweetened. You can add sugar or a sweetener to the formula if you like. With 35 calories in each serving, FlavaMix is one of the best chocolate supplements for those looking for a low-calorie option.
Your Super Chocolate Lover
Your Super Chocolate Lover organic superfood powder contains cacao powder and other superfoods. Chocolate Lover is comparable with other high-end options on our list, delivering good value at a premium price without breaking the bank.
In addition to cacao powder, Chocolate Lover contains shredded coconut, carob, and lucuma. All of the ingredients are organically certified. Your Super even discloses the country of origin for all components – a level of transparency we don’t get with all other chocolate supplements listed here.
Just add two teaspoons of Chocolate Lover to smoothies, plant-based milk, healthy treats, snacks, or breakfast. The formula only contains 45 calories per serving and has a sweet, rich chocolate taste.
Alter Eco Dark Chocolate Bars
Alter Eco’s delicious Dark Chocolate Bars are available in several flavors and provide rich, chocolatey sensations without dumping fats and calories. The Dark Chocolate Bars are also made from pure, dark cocoa while being organic, non-GMO, and gluten-free.
Each bar contains between 47% to 90% cacao, depending on the flavor. Some people like the flavor of cacao and appreciate its antioxidant content. Popular tastes in the Alter Eco Dark Chocolate Bars pack include the Salted Almonds, Super Blackout, Burnt Caramel, and Mint Blackout, in addition to their Classic Blackout flavor produced with organic dark chocolate.
Endangered Species Chocolate Strong + Velvety Dark Chocolate
Endangered Species Chocolate’s Strong + Velvety Dark Chocolate is a super-powered chocolate bar that drops a hefty dose of that bittersweet chocolate in each serving. The chocolate bars allow you to enjoy the antioxidant effects of chocolate made from four ingredients.
Each serving of the chocolate bar has 180 calories, 13g of fat, and 3g of total sugars. You also get a surprisingly strong dose of iron (1.5mg or 8% DV) and potassium (260mg or 6% DV).
Endangered Species Chocolate gives a portion of its profits to saving endangered animals worldwide. If you want delicious chocolate backed by a good cause, then Endangered Species Chocolate and their Strong + Velvety Dark Chocolate is the right choice for you.
Green & Black’s Organic 85% Cacao Bar
Green & Black’s Organic 85% Cacao Bar is made with Trinitario cacao beans and is USDA Organic certified. The chocolate bar maximizes the flavonols and antioxidants within the cacao bean while delivering a smooth and intensely dark chocolate experience.
By adding cocoa butter and vanilla, Green & Black’s created one of the planet’s best chocolate bars.
One reviewer on Amazon described Green & Black’s Organic 85% Cacao Bar as the “crowning glory” of the dark chocolate world and is one of the best organic chocolate bars you can buy today.
How We Ranked the Best Chocolate Supplements
When we rank supplements, we base our recommendations on how the supplements perform compared to similar products on the market. When choosing the right supplements, be sure to keep some of these tips and ideas in mind to help you choose the best option.
Dosage
It’s essential to pay close attention to the dosage amount of each product. Don’t just base the dosage on the size of the supplement, but be sure to read the label on the packaging to get an exact dosage amount so you can decide if it’s right for you.
Organic Certification
Certification is essential because it shows that the ingredients used in the products are organic. For something to be certified organic, it must pass specific requirements. Organic products are always better, but if you aren’t someone who is not concerned with organic products, this may not be something you need to worry about when choosing the products that are best for you.
Taste
Just because something is a supplement doesn’t mean it should taste good. Part of the fun of enjoying chocolate supplements is tasting the chocolate and enjoying that sweet treat everyone loves so much. Even though it’s hard to imagine chocolate not tasting good, not all chocolate supplements and products have the best flavor. We looked at the flavor when choosing the best supplements and ensured that the ones on this list were rich, sweet, and chocolatey.
Texture
The texture is always relevant when you are consuming something, and it’s no different with supplements. Whether you are swallowing or drinking the supplement, you want it to go down smoothly. Some supplements can have a gritty or chalky texture and flavor. We made sure the supplements on this list have a smooth and subtle texture that dissolves readily into liquids or goes down smoothly when swallowed with water or milk.
Brand Reputation
The brand reputation is crucial because it lets you know if the product is from a brand you can trust. Certain brands offer higher-quality items and have a reputation for providing safe and effective products. Our team pushed companies with a proven reputation for creating other quality supplements to the top of our list.
Extra Ingredients
When you buy chocolate supplements, you assume the active ingredients will be chocolate, but you will find that many of them also have other components. Some of these are only present in minimal amounts, and others have larger dosages. If you are allergic to certain ingredients, check the ingredients list on the packaging.
Benefits
One of the most critical aspects we considered when choosing the right products for our list was the benefits offered. Some of these benefits are more impressive than others. It’s important to realize that these are only promised benefits and that everyone may have different results from taking different products. Comparing the promised benefits can help you understand what to expect from the products as far as effectiveness.
Size
The size applies to the amount of product you get as well as the size of the product. While most chocolate supplements are powder form and can be mixed with your favorite drinks, some can also be swallowed as a pill.
Price
Most people look at price when considering a supplement, and we did the same. While the costs of the products on this list can vary, there are supplements to fit every budget. We didn’t just look at the price of the supplements, but how the cost compared to other product benefits.
Value
More important than the price is the value of the supplements. You don’t just want to focus on buying the cheapest or most expensive supplements on the market, but the overall value. You want to make sure the benefits and the amount of product you receive is a good value for your money.
Guarantee
We feel that you can trust a supplement and brand better when the business stands behind its brand and offers a guarantee. We looked for products that come with a money-back guarantee or allow a product replacement.
Mixability
Since you will likely be mixing your chocolate supplements with a beverage of your choice, it’s essential to know how well they mix. If you have ever had a supplement that doesn’t blend well into the liquid, you get something lumpy, chalky, or has a strange texture. We looked at how well these supplements mixed when integrated with beverages and ranked them accordingly.
What Are The Health Benefits Of Chocolate?
Chocolate has long been used to treat various health issues and help keep the body healthy and prevent specific health problems. Before you start taking a cocoa supplement, be sure to discuss the health benefits with a doctor.
Improves Heart Health
Chocolate can help keep your veins and arteries healthy, making you less at risk of a stroke or blood clot. It can also help reduce your chances of a heart attack. Studies have proven that people who consume chocolate regularly have a 37% less chance of suffering a heart attack or stroke.
Improves Memory
If you are aging or experiencing memory problems, chocolate can help. It has been found to help improve cognitive function and reduce the effects of dementia and Alzheimers.
Reduces Sunburn Risk
Chocolate contains flavanol, which can help increase a person’s time to stay outside in the sun without burning. Of course, it shouldn’t be considered as a substitute for sunscreen, but it can help reduce sunburn and sun exposure.
Improves Problem Solving Skills
If you are struggling to solve math problems or get your figures right for a project, it could be as simple as snacking on some chocolate or taking a cocoa supplement regularly. The flavanol in chocolate can help increase blood flow to the brain, improving problem-solving skills and technical thinking.
Improves Mood
It’s not a coincidence that chocolate can make you happy. It has been proven to help boost your mood. It can also lead to an overall calmer feeling and can help reduce anxiety and depression. When consumed regularly, patients stay happier and more focused.
Lowers Cholesterol Levels
If you struggle with cholesterol levels, chocolate can lower these levels. Chocolate supplements contain plant sterols and flavonoids that can help reduce your cholesterol levels, so you stay healthy.
Improve Workout Results
If you struggle to get through your workouts, you may need to try some chocolate before or after your workout. Chocolate can help boost your energy and mood so you can focus on your training.
Packed With Nutrients
If you just want to get healthier and consume good nutrients in a tasty way, chocolate supplements can be the answer. Not only is chocolate packed with health benefits, but there are often other vitamins and minerals added to the supplements that can help give you a boost of nutrients to keep you happy and healthy.
Lower Blood Pressure
High blood pressure is a problem many people experience, and it can be dangerous if left untreated. While medications treat high blood pressure, chocolate supplements can also help lower your blood pressure to a healthy level and reduce the health problems associated with high blood pressure.
Increases Endorphins
Endorphins help fight pain and make you feel happier. Chocolate is packed with endorphins, and consuming a chocolate supplement can help increase the endorphins in your brain, giving you a sense of well-being.
Reduces Food Cravings
If you are on a diet or trying to get healthier, you know those diet cravings can be intense and hard to deal with. While there are plenty of different products you could snack on, chocolate can be a great option if you want something sweet that will soothe your craving even in a small dosage. Chocolate supplements are filling and satisfying, so you won’t have to fight your sweet tooth.
Improves Blood Circulation
Chocolate helps the arteries and veins stay supple and open so that blood can flow to your organs and through the body more easily. This can help reduce the number of toxins that build up in your body, help reduce pain, and improve your overall health.
Scientific Evidence for Healthy Chocolate Supplements
Many people take chocolate daily to support inflammation, weight loss, appetite, and overall health and wellness. You might think of chocolate as a sweet treat, but science tells us that chocolate is packed with powerful benefits. We review what some studies have told us about the benefits of chocolate supplements.
First, chocolate bars with high cocoa content are more nutritious than many people realize. A 100g bar of dark chocolate with 70% to 85% cocoa will have 11g of fiber along with potent doses of multiple vitamins (including more than 60% of your daily value of iron, magnesium, copper, and manganese and substantial amounts of potassium, phosphorus, zinc, and selenium).
Chocolate also has a meager natural dose of caffeine. Although it’s much smaller than the dose of caffeine in coffee, the caffeine in chocolate could boost metabolism, support cognition, and accelerate weight loss results, among other benefits.
Some of the most exciting benefits of chocolate, however, come from its antioxidant content. Chocolate is rich in antioxidants, and researchers have confirmed chocolate’s high oxygen radical absorbance capacity (ORAC) compared with other foods. One study found that dark chocolate and cocoa had higher antioxidant activity than other antioxidant-rich superfoods like blueberries and acai berries. Researchers also found that chocolate was rich in polyphenols and flavonoids that exerted antioxidant effects on the body.
Some people take chocolate daily for blood pressure and cardiovascular health. Studies show that chocolate could help with all of these benefits. For example, in one study, researchers found that the flavonols in dark chocolate stimulate the endothelium, which is the lining of your arteries, to produce nitric oxide (NO). Nitric oxide is crucial for relaxing the blood vessels and supporting healthy blood flow, reducing blood pressure.
Meanwhile, a 2007 study found that people who regularly consumed low amounts of cocoa tended to have lower blood pressure and better cardiovascular health than people who did not take polyphenol-rich chocolate regularly. A 2003 study reinforced the idea that flavonoid-rich cocoa may dilate blood vessels by slightly raising nitric oxide, making it easier for your heart to pump blood more efficiently.
Other studies show that chocolate can positively affect cholesterol, raising good cholesterol levels while decreasing bad cholesterol levels. In one controlled trial featuring men, the researchers discovered that cocoa powder strongly reduced oxidized LDL (‘bad’) cholesterol in men while increasing HDL (‘good’) cholesterol. Men in the control group had high cholesterol at the beginning of the study. Researchers believe the cholesterol-fighting benefits of chocolate are linked to its antioxidant effects: by neutralizing oxidized cholesterol, chocolate can support overall health.
Chocolate could even help with diabetes. That’s why many chocolate-based supplements above are marketed to people with diabetes or people with insulin resistance. You might assume that chocolate is bad for people with diabetes. However, studies suggest that’s not always the case. In this 2008 study, for example, researchers gave dark chocolate to patients suffering from higher blood pressure and observed genuine improvements in insulin sensitivity and blood pressure after just 15 days. If you are taking chocolate for its diabetic benefits, be sure to pick a chocolate supplement with low sugar.
Chocolate could reduce the risk of dying from heart disease. In one large study involving 470 older men, researchers found that cocoa reduced the risk of death from heart disease by 50% over 15 years. Another study showed that eating chocolate twice or more per week reduced the chance of developing calcified plaque in the arteries by 32%. Eating chocolate less frequently, meanwhile, had no such effect on heart health.
Chocolate could even protect your skin from sun damage. Studies show that the flavonols in chocolate can improve blood flow to the skin, increase skin density and hydration, and support your skin’s natural defense against the sun. To prove the skin-protecting defense of chocolate, researchers gave chocolate or a placebo to participants, then measured the minimum erythemal dose (MED) of light rays needed to bring redness to the skin within 24 hours of exposure. After consuming dark chocolate, it took twice as much sun exposure to redden the skin.
Chocolate could be considered a nootropic. It also appears to have significant cognitive benefits. For example, in this study, the research found that consuming high-dose flavanol cocoa for five days improved blood flow to the brain. Volunteers took cocoa, then completed a cognitive task. Research has found that 150mg of these cocoa flavonoids radically increased blood flow to the brain based on the fMRI response. Researchers also tested a higher dose with 450mg of flavonols, concluding that cocoa flavonoids could help with vascular impairment, including dementia and strokes, making it ideal for maintaining cardiovascular health. Similarly, this study showed that older adults taking chocolate tended to have better cognitive performance.
Overall, plenty of research has validated the use of chocolate supplements for supporting overall health. As more studies are released, we’re learning more about chocolate’s cardioprotective, cognition boosting, antioxidant effects.
Chocolate Supplement Dosage
Most chocolate experts recommend taking 1 to 2 ounces (30 to 60g) of a chocolate bar per day to maximize benefits and minimize caloric intake.
Always follow the recommended dosage instructions on your chocolate supplement. Cocoa concentrations vary widely between supplements. Some chocolate supplements have 25g scoop sizes, while others have 0.25g scoop sizes.
If taking a cacao powder, try 10 to 15 g of cacao mixed with 150 to 200 ml of water, milk, or liquid formula. If that’s not strong enough, use 15g to 40g of cacao powder instead.
Buy a chocolate bar or chocolate supplement with 70 to 85% cacao content. The more cacao there is, the less room there is for sugars and fats. Some of the best-ranked supplements on our list contain fully 100% cacao powders with very minimal fillers, allowing you to maximize the benefits.
What Are The Side Effects of Using Chocolate Supplements?
While cocoa supplements have many benefits and advantages and are safe for most people to take, it’s essential to know that there are some side effects related to consuming chocolate supplements. Here are some to keep in mind and remember.
Anxiety
Chocolate supplements have been found to increase or cause anxiety in some people. If you already have an anxiety disorder or struggle with anxiety, you should avoid chocolate supplements if you notice they worsen the condition.
Worsens IBS
Consuming too much cocoa can cause digestive problems that can make IBS and other illnesses related to the digestive tract worse. If you consume chocolate supplements and develop severe constipation or diarrhea, be sure to stop taking them immediately.
Insomnia
Because chocolate contains caffeine, it can cause insomnia. Consuming too much chocolate or taking your supplements before bed could cause you to develop sleep problems. It’s best to consume chocolate supplements in the morning to have the benefits of caffeine throughout the day and won’t be kept awake by it at night.
FAQs About Chocolate Supplements
We answer some of the most common questions around chocolate and all the various supplements on the market today.
Q: Does chocolate have caffeine?
A: Chocolate naturally contains caffeine. The darker the chocolate is, the more caffeine there will be. A 100g bar of dark chocolate contains around 40 mg of caffeine, or about the same caffeine in half a cup of coffee. However, eating a full-sized dark chocolate bar with 70% to 85% cocoa content could give you 80mg of caffeine, while a similarly-sized milk chocolate bar might contain just 20mg of caffeine.
Q: Does chocolate raise or lower cholesterol?
A: Studies show that dark chocolate can support good cholesterol by raising HDL (‘good’) cholesterol levels and lowering LDL (‘bad’) cholesterol.
Q: How much cholesterol is in chocolate?
A: Chocolate has zero natural cholesterol. Chocolate comes from cocoa beans, which do not contain cholesterol. Although cocoa beans have cocoa butter, there’s no cholesterol in cocoa butter. Milk chocolate does contain cholesterol because of the milk.
Q: Is chocolate good for you?
A: Dark chocolate appears to be good for you when taken in standard dosages. Dark chocolate is rich in antioxidants, polyphenols, and flavonols linked to cardiovascular health and other benefits. By taking dark chocolate daily, you may be able to enjoy powerful cardioprotective benefits and other effects.
Q: What is the best chocolate supplement?
A: Any of the top-ranked chocolate supplements above are among the best chocolate supplements around today. Organifi, Earth Echo, and PhenQ all make excellent chocolate supplements.
Q: Which country makes the best chocolate?
A: Most cocoa beans are grown in countries close to the equator before being processed in the United States, Switzerland, France, and Belgium, among other countries. Although people have preferences, there’s no single country known for growing the best chocolate.
Q: Why is chocolate expensive?
A: Good, dark chocolate can be expensive. Even when buying in bulk, you might pay $5 to $6 for a bar of dark chocolate with high cocoa content. Shop around to find the best dark chocolate online. We’ve listed plenty of options above.
Q: What is milk chocolate?
A: Milk chocolate, per FDA regulations, contains a minimum of 10% chocolate liquor, 12% milk solids, and 3.39% milkfat. It’s chocolate mixed with milk products.
Q: What is white chocolate?
A: White chocolate is milk chocolate without any chocolate liquor. It’s typically made from 20% cocoa butter, 3.5% milkfat, and 14% milk solids.
Q: Where does most chocolate come from?
A: Over 70% of the world’s cocoa comes from West Africa.
Q: Why is USDA Organic certification essential for chocolate?
A: USDA Organic certification shows the chocolate was grown without the use of artificial pesticides or herbicides. Since these toxic compounds can end up in the finished product, USDA organic certification is essential for minimizing toxins in your chocolate supplements.
Q: What is chocolate?
A: Chocolate is a food product prepared from the fruit of the Theobroma cacao, a tropical tree that grows naturally around the equator. The trees are native to the Amazon and Orinoco river basins in South America, thriving in hot and humid areas.
Q: What are the health benefits of chocolate?
A: Studies suggest that chocolate can support heart health, brain health, cholesterol, appetite control, inflammation, and even weight loss, among other benefits.
Q: What’s the difference between cacao powder and cocoa powder?
A: Cacao powder and cocoa powder are different, although you can substitute one for the other. Cacao powder does not contain the additives typically found in cocoa powder, including sugars, milk fat, hydrogenated oils, and artificial flavors. Cacao powder is also rich in antioxidants, vitamins, and minerals, while processing of cocoa power often lacks these nutrients.
Q: How often should I have cacao?
A: Most cacao experts recommend taking one serving of cacao per day, with typical cacao serving consisting of 5g to 20g of cacao powder mixed with a liquid.
Q: Should I take a chocolate supplement in the evening?
A: Chocolate supplements and cacao powders contain a small amount of caffeine. If you are caffeine sensitive, you should not take chocolate supplements later in the afternoon or the evening. Otherwise, you might have trouble falling asleep.
The Best Chocolate and Cocoa Supplements in 2021 Final Word
Supplement companies worldwide have created high-quality chocolate supplements that maximize antioxidant content while minimizing fats, sugars, and calories.
Pick any of the top-ranked chocolate supplements above to enjoy the surprising and surprisingly powerful benefits of chocolate supplementation.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
