It’s often said that fact is stranger than fiction and that certainly applies to some of the weird and wonderful things you’ll find out about food and eating when you dig a little deeper. Indeed, some diet-related facts seem so strange you’ll wonder if they’re true. Here are 79 fact-checked food nuggets that will entertain and surprise you, compiled by loveFOOD’s nutritionist Angela Dowden.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Yes, citrus fruits are a great source of vitamin C, but there are other fruits and veggies that offer an even bigger boost of this important nutrient. Just half a red pepper, eaten raw, provides more than your requirement for the day. Cut it into crudités for a healthy mid-morning or afternoon snack.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Acne is caused by the production of hormones, and the effect these have on the sebaceous glands, not so much by what you eat. A generally unbalanced diet might exacerbate the condition, and excess dairy and refined carbs might play a role, but this remains unproven. There’s certainly no evidence specifically linking chocolate with spots.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Peanuts actually belong to the legume family along with lentils and peas. Unlike tree nuts – almonds, brazils, hazelnuts etc – legumes, including peanuts, grow in pods that mature underground.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


In the US, heavy cream (sometimes called heavy whipping cream) must contain at least 36% fat. Whipping cream (which might also be called regular whipping cream) contains 30% to 35% milk fat, while half-and-half is only around 10.5% fat. In the UK, the most popular choices are double cream (48% fat), whipping cream (35% fat), and single cream (18% fat).



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.



Microsoft and partners may be compensated if you purchase something through recommended links in this article.


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