A Mix & Match Recipe Formula — YES! Nutrition, LLC

Power balls are an uncomplicated and delightful balanced snack for you to say “Of course!” to no matter whether you are seeking for a pre-exercise routine energizer, a nutritious right after faculty snack for your young children or an quick seize-and-go breakfast.

In addition, with my easy mix-and-match recipe system for power balls, you can make your very own special development with your beloved elements or with no matter what elements you have on hand.

Can make 12 1-inch energy balls


  • 1/2 cup of dried fruit

  • 1/2 cup of nut butter

  • 1/2 cup of oats

  • 3 Tablespoons nuts or seeds, finely chopped

  • 2 Tablespoons of delicious mix-ins (like dim chocolate chips, goji berries, unsweetened coconut shreds, or cacao nibs)


  1. Insert the dried fruit, nut butter and oats into a meals processor. Pulse right until they are thoroughly merged, stirring as required. Transfer this gooey combo to a bowl.

  2. Include nuts, seeds, and other tasty blend-ins of your choosing. Stir to combine.

  3. Roll into 1-inch round balls.

I like producing Peanut Butter & Dim Chocolate strength balls with 1/2 cup of pitted dates, 1/2 cup of peanut butter, 1/2 cup of oats, 2 tablespoons of finely chopped peanuts, 2 tablespoons of dark chocolate chips, and 1 tablespoon of chia seeds.

The ball is in your court docket now (get it?)! Will you make these no-bake Peanut Butter & Darkish Chocolate Power Balls? May possibly you make your personal nutritious energy ball creation with my uncomplicated mix and match recipe method? I would adore to listen to what you consider, so share them with me in the responses and give this online video a thumbs up if you loved it!

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