Anushka Sharma is in the final trimester of her pregnancy and the actress is ensuring that she does everything to maintain a healthy lifestyle including practicing some yoga at home. The heavily pregnant actress has now shared a post nailing the shirshasana at home leaving us totally stunned.
With Virat Kohli holding her feet up while Anushka did the asan against a wall in this throwback photo while her yoga instructor supervised her virtually. She wittily captioned the post, ‘This exercise is ‘hands-down’ (and legs up) the most difficult one.’
Anushka further explained in her post that her doctor encouraged her to practice yoga which she loves and was allowed to practice as many asanas as she did pre-pregnancy. She wrote, “As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant barring twists & extreme forward bends, but of course with the appropriate and required support. For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance ❤️, to be extra safe . This was also done under the supervision of my yoga teacher @eefa_shrof who was virtually with me through this session. I’m so glad I could continue my practice through my pregnancy.”
Virat Kohli and Anushka are expecting the arrival of their first child together in January 2021. The parents to be are fairly excited with Virat even cutting short his presence in the Indian cricket team’s Australia tour to be there by his wife’s side during delivery.