557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

Do you really feel like I am a damaged report about magnesium recently?
I am, but with great reason…
The additional I exploration, the far more I am persuaded that magnesium deficiency is going to be 1 of the biggest overall health difficulties of our time for a wide variety of good reasons.
Why Are We Deficient?
Some professional estimate that over 80% of the inhabitants are deficient in magnesium even though some others argue that it’s nearer to 95+%. Both way, the stats are not very good and it is one thing we need to have to remedy, but the concern remains why are we deficient to start out with?
Quite a few motives:

An abundance of dietary calcium and an absence of nutritional magnesium
Depleted soil stages of magnesium means less magnesium in the food stuff
Fluoride use in the water provide considering the fact that fluoride binds to magnesium and makes it unusable in the physique
Use of caffeine and sugar, which deplete magnesium
Rampant strain (which depletes magnesium)

This magnesium deficiency can manifest as fatigue, mental challenges, immune difficulties, hormone imbalance, cardiovascular troubles and significantly extra.
I delve into the prevalent complications that stem from magnesium deficiency in this episode (make sure you hear!), but thankfully, it is a person of the less complicated nutrient deficiencies to solution.
Topical Magnesium
The greatest solution I’ve ever located for magnesium deficiency (and the just one that eventually worked for me) is topical magnesium, also referred to as transdermal magnesium.
This is used on the skin as a magnesium spray. It absorbs promptly and is more bioavailable due to the fact it bypasses the digestive method and kidneys.
I have also located that topical magnesium is the most expense efficient sorts of magnesium.
Magnesium health supplements will have to be absorbed by the digestive technique and go via the kidneys. Qualified estimates are that only …