Smith Summer Favourite Chickpea Salad

Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold. It’s a salad game changer.

Recipe: Smith Summer Favourite Chickpea Salad




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Blueberry Salad with Barley & Dill

When looking for the freshest blueberries, make sure they have a silver sheen on them. It’s called bloom and it’s an indication that they were just picked.

Recipe: Blueberry Salad with Barley & Dill




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Lentil Hummus Salad

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited to eat.

Recipe: Lentil Hummus Salad




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Mexican Street Corn Skillet Chicken





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Grilled Sweet Corn with Lime and Chili

This Mexican-inspired side dish is the perfect addition to any summer meal.

Recipe: Grilled Sweet Corn




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Brown Butter & Orange Cauli-Couscous Salad





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Baked Baby Potatoes with Olive Pesto





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Shaved Brussels Sprout Salad





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Strawberry Kale Salad

The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch.

Recipe: Strawberry Kale Salad




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Chipotle Berry Fruit Salsa





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Goat Cheese Stuffed Mushrooms





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Everything Bagels Dip

Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.

Recipe: Everything Bagels Dip




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Peach Mango Caprese Salad

Peaches and honey were added to the classic Caprese salad for a sweet and tasty update for summer.

Recipe: Peach Mango Caprese Salad




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Mexican & Korean Fusion Kimchi Coleslaw





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Avocado Salad with Lemon-Herb Shrimp

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they come cooked, are very convenient.

Recipe: Avocado Salad with Lemon-Herb Shrimp




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Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use.

Recipe: Pasta, Veggie & Blue Cheese Salad




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Sweet Potato Fries with Aioli





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20/20 SLIDES