On-the-Bike HIIT Workouts Helped This Cyclist Lose 75 Pounds
Photo credit: courtesy From Bicycling Age: 40Occupation: VP of Operations for Home Visiting PhysiciansHometown: Plainfield,
Workouts
Why Rest Days Between Workouts Are So Important
(Photo: Illustration: HuffPost/Photo: Getty Images) A regular fitness routine is linked to benefits like stress