When Ground Beef is On Sale…Make Meatballs!
Taking advantage of grocery retail store profits is a good way to help save a small income. Preferably it is ideal to look through the flyers prior to undertaking any food scheduling, but if you are like me and do not usually do this. All you will need is both a flexible approach or a minor freezer house.
I try out to invest in additional-lean or lean ground beef when it’s on sale. Past 7 days club packs or family offers of floor beef ended up on sale, so I bought a person. It was 1.78 kg which is just beneath 4 kilos (numerous kg by 2.2 to identify how many lbs).
That’s a lot of ground beef but I really like how effectively it freezes. I usually just freeze it in one particular pound amounts in freezer baggage but my buddy Tara likes to pre-cook floor beef with some onion and than freeze it. She finds this less difficult to make tacos or to include meat to spaghetti sauce.
I resolved to make our favourite spaghetti and meatballs with a single pound and freeze the other a few lbs uncooked, I like to preserve my possibilities open.
Our Favourite Meatballs
Would make about 20 smaller meatballs
Components
- 1 lb. floor beef
- 1 egg
- 1/2 cup bread crumbs
- 1/2 an onion, diced
- 2 cloves of garlic, minced
- 1 tsp. Italian seasoning
- 1/4 tsp. black floor pepper
- 2 tsp. vegetable oil (for cooking)
Instructions
- Place the very first seven ingredients into a medium sized mixing bowl.
- With clear fingers mix every thing jointly
- Get little quantities of meat and roll among your arms into a ball. A modest scoop or a tablespoon measuring spoon can assistance with this.
- Warmth 2 tsp. vegetable oil on medium heat in a frying pan or pot. Make confident your pan or pot is large ample to cook dinner the meatballs in a single layers or you will have to prepare dinner them in shifts.
- Increase the meatballs to the very hot pan. Immediately after a few minutes, once they are browned on that side roll the meatballs all around so they prepare dinner on all sides. Repeat this phase right up until they are browned on all sides.
- The meatballs are performed when the center reaches 74 C (165 F).
- Drain the unwanted fat from the pan prior to you include your tomato sauce.
I only cooked enough meatballs for just one meal and froze the other folks uncooked. You can freeze meatballs raw or cooked. To freeze raw meatballs, I put them in the freezer on a plate lined with parchment paper for a few hours and then transferred them into a freezer bag. Freezing meatballs on a plate to start with will continue to keep them from all freezing jointly. Use parchment paper or waxed paper so they really don’t freeze to the plate.
Other favourite approaches to love ground beef incorporate:
- Eggroll stir-fry
- Meatloaf
- Cabbage Roll Soup
- Tacos
- Shepherds Pie
Enjoy!
Shannon RD
Registered Dietitian
