Four reasons the UK government’s obesity strategy may not work for everyone

One of the government’s strategies is to promote increased physical activity. Kletr/ Shutterstock COVID-19 has affected a disproportionate number of people with obesity in the UK. As such, the government has seen the pandemic as a “wake-up call” to the health risks of living with obesity. They have recently announced a long overdue strategy to […]

Is It OK to Work Out When You’re Sore?

The short answer is, yes, it’s OK to work out when you’re sore. But it’s a little more complicated than that. First, it’s important to note that soreness is relative—and not the same as pain. If you think you’ve hurt yourself during a workout, it’s important not to...