Master what to do with your summer time farmers sector haul! If you have a ton of veggies and really don’t know how to use them all just before they go lousy, this publish is for you.
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August is coming to an stop, but summer time veggies are still overflowing the farmers current market stands! It is the greatest time of 12 months for contemporary make, and I hope you are all having edge of it.
If you are like me and arrive property from the current market (or your yard yard!) with TONS of veggies, you may well sense a little confused soon after you unpack anything. Coming up with a plan to use the veggies ahead of they go terrible can be a challenge.
Which is why I’m here—to assistance you determine it all out. In this write-up, I walk you by way of my working experience working with up a massive farmers sector haul about the class of the week. You’ll find out how to integrate veggies into not just side dishes, but also breakfast, snack, major dish, and food prep recipes.
How to Plan a Weekly Menu with Farmers Market Finds
You can sketch out a menu for the 7 days ahead of or following you go to the farmers market. In this occasion, I experienced a number of ideas in intellect when I went to the sector but didn’t come up with the full menu till after I obtained dwelling. That way, I understood just what I had and didn’t have to get worried about not getting a certain veggie.
Here’s what I picked up at the sector:
- Beets
- Bell peppers
- Carrots
- Cherry tomatoes
- Fennel
- Green beans
- Okra (a considerably less familiar veggie for me!)
- Onions
- Zucchini
When I sat down to program the menu, I wanted to make positive I had an assortment of recipes rather of just facet dishes. I applied the recipe index on my site which is classified alphabetically by vegetable to effortlessly look up the veggies I acquired at the sector. In just a handful of minutes, I experienced a approach.
The breakfast, lunch, and snack recipes all retained really well in the fridge. I created most of them in excess of the weekend or when I experienced a fifty percent hour to participate in in the kitchen area soon after perform at the commencing of the week.
I also picked up some apples at the market, so we ate individuals with peanut or almond butter on the side of the lunch dishes. On other times, we slice up the previous number of carrots and had them with the white bean dip at lunchtime.
For dinners, I served one of the sides with a protein we had in the freezer. We intention to have frozen meats that we invest in from a local farmer and frozen fish or falafel from Trader Joe’s on hand. If we wanted one thing else at the food, I extra brown rice, quinoa, or a spinach or arugula salad.
Yet another fantastic point about all of these recipes is that they primarily use pantry staples. For the muffins, I needed oats, frequent baking elements, bananas, and maple syrup, all of which I had.
For the other dishes, I wanted chickpeas, white beans, garlic, honey, dried and refreshing herbs, pistachios, lemon juice, olive oil, balsamic vinegar, mustard, orzo, and mozzarella pearls. I had the dried seasonings on hand and the fresh herbs in my yard backyard garden and the beans and most of the other elements in the pantry.
I produced a speedy run to the keep for the several groceries I did not have. Oh, and I need to point out that I experienced sourdough bread and leftover ricotta cheese so which is how I arrived up with the roasted pepper toast (YUM)!
Other Valuable Farmers Current market Haul Posts
My weekly menu is just a person illustration of how to use a summer time farmers market haul. If you come across oneself with additional develop even just after arranging a menu like this a person, I have some other practical posts for you.
Right here are some other good approaches to protect fresh new produce:
I’d like to hear how you use your farmers current market haul! Depart a remark and permit me know. Love your veggies! – Lizzie