Peppers stuffed with Quinoa (wheat and gluten free).
Peppers stuffed with Quinoa (wheat and gluten totally free).
I love vegetarian food stuff, though I’m not basically a vegetarian. I really like the colors, flavours and creativeness of it. Just one thing I appreciate cooking is Quinoa and I’m sharing a good tiny recipe for quinoa stuffed peppers.
But first, if you have not occur throughout it before, Quinoa is a great small “grain-like” seed, significant in vitamins, with a delightful style. It is functional and uncomplicated to cook, with a nutty flavour and chewy, fluffy texture. It can be cooked like rice (boiled), rolled into flakes, or built into flour and applied in baking. Particularly large in full proteins (one particular of the couple of crops that is) so it is especially practical in a vegetarian, vegan or plant centered diet. Why not attempt a quinoa curry , a zesty quinoa salad or a very simple quinoa wrap? There are lots of ideas for puffed quinoa recipes as perfectly as recipes with quinoa flakes. You are spoilt for alternative!
Stuffed peppers are wholesome and flavor wonderful, with lots of selections to differ the flavours. Common solutions contain cream cheese stuffed peppers and hen stuffed peppers, but you can simply make up your personal. I used combined veggies from the freezer additionally some mushrooms and cherry tomatoes to go with my quinoa, to make a vegetarian and gluten totally free stuffed pepper recipe.
These make a fantastic lunch, served with salad and I wrap them up for packed lunches for my large woman. They can also be wrapped up and frozen for an exciting lunch choice an additional week, or serve them up warm from the oven for dinner.
Quinoa Stuffed Peppers
Peppers stuffed with quinoa, greens and topped with cheese
Prep Time 30 minutes
Cook Time 20 minutes
-
2
peppers -
1/2
tbsp
olive oil -
100
g
quinoa -
200
ml
inventory -
6
tbsp
blended vegetables, refreshing or frozen -
40
g
grated cheese
-
Lower the peppers in half by the stalk place and take away the seeds and stalk.
-
Drizzle with olive oil, roast in the oven for 10 minutes at 170 C lover.
-
In the meantime prepare dinner the quinoa in a pan with the stock.
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Blend the finely chopped veggies into the quinoa, stir and go away to steam with the lid on.
-
Get rid of the peppers from the oven and go away to awesome for 5 minutes, this allows the quinoa to complete cooking also.
-
Things the peppers with the quinoa, press it down into just about every pepper, then major with the grated cheese.
-
Bake in the oven until finally the cheese is melted (10-15 minutes).
-
Provide straight absent or neat and continue to keep for lunches.
Want to see a cute picture? I utilized to obtain stuffed peppers ended up a amazing weaning food for my tiny kinds, when they ended up that very little! Now as older youngsters I locate they also make a profitable spouse and children meal. As well as you can make them in the slow cooker, below is a recipe for gradual cooker stuffed peppers.
