Gear Up for Summer Riding

After a few too many months of Zwifting, riding solo, or maybe even taking a break from cycling (you are not alone!), the time has come to rejoin group rides and race again or for the first time. Finally, with vaccination rates on the rise, connecting with others on bikes can resume. That’s why in […]

7 Tips That Helped Me Maintain Weight in an IBD Flare-Up

Remember that you are worthy of your own love, no matter how you look or feel. While most symptoms of inflammatory bowel disease (IBD) are invisible, weight loss is an extremely visible one that takes a physical and mental toll on those who experience it. Maintaining...

Teddy Savage has tips to keep your Dad Bod tight

11 Fitness: Teddy Savage has tips to keep your Dad Bod tight Updated: 6:26 AM EDT Jun 21, 2021 Hide Transcript Show Transcript MIDDLE OF THE WEEK. JENNIFER: TIME NOWOR F 11 FITNESS AND JOINING US THIS MORNING IS THE HDEA OF HEALTH AND FITNESS EXCELLENCE AT PLANET...