Cholesterol matters for people of all ages.

Finding out you have high cholesterol can happen to people of all different ages, from millennials to grandparents, and it often comes as a surprise.

Unfortunately, having high cholesterol can also increase your risk for heart disease and stroke. What is concerning is many people don’t even realize they have high cholesterol because there are often no signs or symptoms. More than 12% of people over 20 in the U.S. had cholesterol levels higher than 200 mg/dL, which is considered unhealthy, according CDC statistics from 2015 to 2016.

Studies have also found that people in their 20s and 30s with even modestly elevated cholesterol levels are more likely to develop heart conditions down the line. The only way to really know if you’re at risk is having your cholesterol levels checked at least every five years.

High cholesterol can run in families.

Whether you want to proactively maintain healthy cholesterol levels or you have high cholesterol, there are ways you can manage it through changes to your lifestyle, diet and supplements. For healthy adults, Brilliant Control is a supplement which is taken 10 to 15 minutes before your biggest meal each day to help manage cholesterol. It has no artificial ingredients and is vegan.

Here are some tips for taking control of your cholesterol.

1. Know your risk factors

Cholesterol is a waxy substance produced by the liver, which helps digest fats and produce hormones. There is the “good” kind, high-density lipoprotein (HDL), and the “bad” kind, low-density lipoprotein (LDL), as well as very-low-density lipoproteins (VLDL). Being prone to high cholesterol can run in your family, but other lifestyle factors put you at a higher risk including consuming an unhealthy diet, not exercising, not maintaining a healthy weight and smoking.

Not all cholesterol is bad. Good cholesterol can actually help clear up build up in your arteries.

2. Distinguish between “good” and “bad”

For normal cholesterol, you should have less than 100 mg/dL of LDL and more than 40 mg/dL of HDL. The problem with LDL, or why it’s considered “bad” cholesterol, is it can accumulate in your arteries and eventually block them, while HDL, on the other hand, is “good” because it can help clear the buildup. In addition to the cholesterol your body produces, food, or “dietary cholesterol,” is the other main source, and more specifically animal products, such as meat and dairy.

3. Address the controllable factors

Working out and eating healthy can help maintain healthy cholesterol levels. To supplement balanced habits, Brilliant Control is a blend of botanical extracts which help promote healthy LDL and HDL cholesterol levels. The science-backed formula contains berberine, milk thistle extract, phytosterols, lycopene and Japanese knotweed extract. Among the powerful, non-GMO ingredients, phytosterols are plant compounds, which are structurally similar to cholesterol and can help block the absorption of dietary cholesterol.

4. Understand the science

Brilliant Control promotes healthy cholesterol management by regulating PSCK9 production and activity. In a clinical study, Brilliant’s research team found Brilliant Control helped decrease total cholesterol by 23% over a four-week period. There were also no adverse events reported during the study, and their research found Brilliant Control was most effective for individuals with a healthy body weight who had high cholesterol. Their findings indicate Brilliant Control helps manage cholesterol by downregulating PSCK9.

Brilliant Control’s vegan supplement can help manage cholesterol, with no artificial ingredients.

5. Explore your options

Prescription medications, such as statins and PSCK9 inhibitors, are one way some people manage high cholesterol depending on their physician’s advice. According to Brilliant’s researchers, Brilliant Control has comparable results to most low- to mid-dose statins. However, anyone taking a prescription medication should always consult their medical professional before making any changes or adding a supplement to their routine. 

Managing high cholesterol can help keep your heart healthy. Brilliant Control taps into powerful ingredients to help keep your cholesterol levels in check.

To learn more about Brilliant Control, visit

Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.

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