Value your sleep
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Exercise before bed
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Eat smart
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Pick the right protein
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Consume the right dairy
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Get your fill of fiber
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Be selective when it comes to fats
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Keep it real
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Heat it up
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Stock up on pollock
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Buttermilk
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Don’t give up your daily cup of joe
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Lay on the lamb
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Watch your insulin
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Take a break
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Avoid temptation between meals
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Get enough sleep
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Sleep in the right conditions
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Give your bod a digestive break
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Go easy on the booze
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Embrace your dark side
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Drink your water
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Sip your green tea
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Have some limburger cheese
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Snack on grapefruit
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Keep moving
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Ditch the nicotine habit
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Load up on greens
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28/28 SLIDES